CCOW PARK 3895m row
3,895
Meters
18:06.4
Time
2:19.4
Pace
248
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 143 |
January 15, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 3,895 | 2:19.4 | 129 | 744 | 21 | 140 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 22 | 149 |
| 9:10.2 | 3,895 | 2:25.1 | 114 | 693 | 21 | 131 |
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Workout Graph
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