CCOW PARK 10000m row
10,000
Meters
41:40.5
Time
2:05.0
Pace
651
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 143 |
January 16, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.5 | 10,000 | 2:05.0 | 179 | 916 | 651 | 22 | 165 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 123 | 22 | 147 |
| 8:21.2 | 4,000 | 2:05.3 | 178 | 912 | 129 | 22 | 159 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 130 | 22 | 165 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 132 | 23 | 170 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 137 | 24 | 184 |
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Workout Graph
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