CCOW PARK 10000m row
10,000
Meters
50:35.8
Time
2:31.7
Pace
595
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 981 |
| Drag Factor | 142 |
January 17, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:35.8 | 10,000 | 2:31.7 | 100 | 644 | 595 | 19 | 125 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 117 | 20 | 127 |
| 9:47.6 | 4,000 | 2:26.9 | 110 | 679 | 120 | 19 | 127 |
| 10:31.9 | 6,000 | 2:37.9 | 89 | 605 | 118 | 19 | 126 |
| 11:00.1 | 8,000 | 2:45.0 | 78 | 568 | 119 | 18 | 123 |
| 9:47.7 | 10,000 | 2:26.9 | 110 | 679 | 121 | 21 | 126 |
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Workout Graph
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