CCOW PARK 1999m row
1,999
Meters
9:08.5
Time
2:17.1
Pace
122
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 146 |
January 19, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.5 | 1,999 | 2:17.1 | 136 | 766 | 122 | 23 |
| 1:58.3 | 400 | 2:27.8 | 108 | 672 | 23 | 23 |
| 1:47.5 | 800 | 2:14.3 | 144 | 796 | 24 | 22 |
| 1:43.2 | 1,200 | 2:09.0 | 163 | 861 | 25 | 23 |
| 1:38.0 | 1,600 | 2:02.5 | 190 | 955 | 26 | 23 |
| 1:53.9 | 1,999 | 2:22.7 | 120 | 714 | 24 | 24 |
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Workout Graph
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