CCOW PARK v3:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
271
Calories
153
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 145 |
January 19, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 27 | 153 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 159 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 163 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 170 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 137 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 138 | |
| r: 2:00 | 14 | ||||||
| r745 |
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Workout Graph
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