CCOW PARK 2000m row
2,000
Meters
13:03.0
Time
3:15.7
Pace
112
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 143 |
January 26, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.0 | 2,000 | 3:15.7 | 47 | 460 | 112 | 19 | 99 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 23 | 21 | 119 |
| 3:17.9 | 800 | 4:07.3 | 23 | 379 | 22 | 14 | 76 |
| 1:58.2 | 1,200 | 2:27.7 | 109 | 673 | 23 | 27 | 111 |
| 2:12.2 | 1,600 | 2:45.2 | 78 | 566 | 23 | 24 | 103 |
| 3:36.8 | 2,000 | 4:31.0 | 18 | 360 | 21 | 16 | 90 |
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Workout Graph
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