CCOW PARK v3:00/2:00r...5 row
4,617
Meters
19:00.0
Time
2:03.4
Pace
320
Calories
148
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,791 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 143 |
January 26, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,617 | 2:03.4 | 186 | 940 | 25 | 148 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 123 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 114 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | 161 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | 166 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 176 | |
| r: 2:00 | 16 | ||||||
| r174 |
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Workout Graph
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