CCOW PARK v6:00/1:00r...6 row
5,576
Meters
21:00.0
Time
1:52.9
Pace
406
Calories
179
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 143 |
January 27, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,576 | 1:52.9 | 243 | 1135 | 24 | 179 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 25 | 168 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 | 177 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | 182 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 182 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 183 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 186 | |
| r: 1:00 | 15 | ||||||
| r233 |
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Workout Graph
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