CCOW PARK 5000m row
5,000
Meters
26:08.8
Time
2:36.8
Pace
300
Calories
125
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 143 |
January 28, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:08.8 | 5,000 | 2:36.8 | 91 | 611 | 300 | 19 | 125 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 60 | 21 | 134 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 63 | 20 | 140 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 531 | 59 | 19 | 100 |
| 5:23.7 | 4,000 | 2:41.8 | 83 | 584 | 59 | 21 | 123 |
| 6:04.0 | 5,000 | 3:02.0 | 58 | 499 | 59 | 19 | 130 |
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Workout Graph
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