CCOW PARK v1:00/1:00r...10 row
2,909
Meters
10:00.0
Time
1:43.1
Pace
237
Calories
170
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 143 |
January 28, 2026 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,909 | 1:43.1 | 319 | 1398 | 29 | 170 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 166 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 169 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 170 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 172 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 174 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 175 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 178 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 182 | |
| r: 1:00 | 15 | ||||||
| r1,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.