CCOW PARK 2000m row
2,000
Meters
8:49.9
Time
2:12.4
Pace
124
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 146 |
January 29, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.9 | 2,000 | 2:12.4 | 151 | 842 | 124 | 23 | 137 |
| 1:49.2 | 400 | 2:16.5 | 138 | 791 | 24 | 23 | 130 |
| 1:42.2 | 800 | 2:07.7 | 168 | 915 | 26 | 22 | 141 |
| 1:40.5 | 1,200 | 2:05.6 | 177 | 895 | 25 | 23 | 145 |
| 1:41.0 | 1,600 | 2:06.2 | 174 | 926 | 26 | 23 | 144 |
| 1:57.1 | 2,000 | 2:26.3 | 112 | 707 | 23 | 25 | 127 |
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Workout Graph
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