CCOW PARK v2:00/2:00r...2 row
891
Meters
3:32.3
Time
1:59.1
Pace
69
Calories
155
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 7:32.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 136 |
January 29, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.3 | 891 | 1:59.1 | 207 | 1012 | 27 | 155 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 166 | |
| r: 2:00 | 177 | ||||||
| 1:32.3 | 324 | 2:22.4 | 121 | 716 | 23 | 144 | |
| r177 |
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Workout Graph
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