CCOW PARK 10000m row
10,000
Meters
45:04.5
Time
2:15.2
Pace
604
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 145 |
January 30, 2026 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 10,000 | 2:15.2 | 142 | 787 | 604 | 20 | 135 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 117 | 20 | 133 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 123 | 19 | 133 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 122 | 20 | 137 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 121 | 21 | 136 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 790 | 121 | 20 | 139 |
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Workout Graph
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