CCOW PARK 10000m row
10,000
Meters
42:06.5
Time
2:06.3
Pace
644
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 143 |
February 05, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:06.5 | 10,000 | 2:06.3 | 174 | 897 | 644 | 20 | 159 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 126 | 21 | 150 |
| 8:32.0 | 4,000 | 2:08.0 | 167 | 874 | 127 | 20 | 151 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 892 | 128 | 20 | 156 |
| 8:23.1 | 8,000 | 2:05.7 | 176 | 905 | 129 | 21 | 163 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 964 | 134 | 21 | 177 |
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Workout Graph
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