CCOW PARK 10000m row
10,000
Meters
42:17.1
Time
2:06.8
Pace
641
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 145 |
February 07, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:17.1 | 10,000 | 2:06.8 | 171 | 909 | 641 | 20 | 154 |
| 8:40.7 | 2,000 | 2:10.1 | 159 | 864 | 125 | 20 | 142 |
| 8:30.8 | 4,000 | 2:07.7 | 168 | 895 | 127 | 20 | 144 |
| 8:23.4 | 6,000 | 2:05.8 | 176 | 922 | 129 | 21 | 157 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 909 | 128 | 21 | 157 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 958 | 132 | 21 | 170 |
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Workout Graph
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