CCOW PARK 2000m row
2,000
Meters
9:16.9
Time
2:19.2
Pace
120
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 144 |
February 09, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.9 | 2,000 | 2:19.2 | 130 | 746 | 120 | 22 | 132 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 29 | 21 | 126 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 21 | 137 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 32 | 22 | 133 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 29 | 24 | 132 |
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Workout Graph
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