CCOW PARK v1:00/1:00r...7 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
202
Calories
160
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,127 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 143 |
February 09, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 30 | 160 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 157 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 170 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 169 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 168 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 144 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 167 | |
| r: 1:00 | 22 | ||||||
| r492 |
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Workout Graph
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