CCOW PARK 10000m row
10,000
Meters
48:54.8
Time
2:26.7
Pace
624
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 145 |
February 15, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:54.8 | 10,000 | 2:26.7 | 111 | 681 | 624 | 18 | 139 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 771 | 121 | 20 | 144 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 747 | 126 | 19 | 146 |
| 9:53.2 | 6,000 | 2:28.3 | 107 | 669 | 129 | 18 | 145 |
| 10:27.2 | 8,000 | 2:36.8 | 91 | 612 | 127 | 19 | 128 |
| 10:11.1 | 10,000 | 2:32.7 | 98 | 637 | 121 | 19 | 136 |
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Workout Graph
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