CCOW PARK 10000m row
10,000
Meters
41:11.9
Time
2:03.5
Pace
658
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 145 |
February 18, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.9 | 10,000 | 2:03.5 | 185 | 938 | 658 | 21 | 168 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 125 | 21 | 151 |
| 8:15.6 | 4,000 | 2:03.9 | 184 | 933 | 132 | 21 | 161 |
| 8:11.1 | 6,000 | 2:02.7 | 189 | 950 | 132 | 21 | 168 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 958 | 133 | 22 | 174 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1008 | 136 | 23 | 187 |
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Workout Graph
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