CCOW PARK v6:00/2:00r...6 row
4,016
Meters
15:00.0
Time
1:52.0
Pace
297
Calories
173
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 136 |
February 21, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1156 | 27 | 173 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 | 172 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 177 | |
| r: 2:00 | 135 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 171 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 170 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 173 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 176 | |
| r: 2:00 | 17 | ||||||
| r582 |
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Workout Graph
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