CCOW PARK 10000m row
10,000
Meters
43:18.5
Time
2:09.9
Pace
627
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 144 |
February 24, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.5 | 10,000 | 2:09.9 | 160 | 849 | 627 | 20 | 146 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 122 | 20 | 140 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 872 | 126 | 21 | 146 |
| 8:33.7 | 6,000 | 2:08.4 | 165 | 868 | 127 | 20 | 148 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 125 | 21 | 143 |
| 8:33.4 | 10,000 | 2:08.3 | 166 | 869 | 127 | 20 | 154 |
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Workout Graph
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