CCOW PARK 10000m row
10,000
Meters
48:06.1
Time
2:24.3
Pace
600
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 144 |
February 25, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.1 | 10,000 | 2:24.3 | 116 | 700 | 600 | 19 | 130 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 117 | 20 | 137 |
| 9:27.6 | 4,000 | 2:21.9 | 122 | 721 | 120 | 20 | 133 |
| 9:57.2 | 6,000 | 2:29.3 | 105 | 661 | 120 | 19 | 111 |
| 9:40.6 | 8,000 | 2:25.1 | 114 | 693 | 122 | 18 | 136 |
| 9:32.0 | 10,000 | 2:23.0 | 120 | 711 | 121 | 19 | 136 |
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Workout Graph
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