CCOW PARK 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
305
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 141 |
March 17, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 305 | 19 | 127 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 60 | 20 | 123 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 61 | 21 | 137 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 63 | 21 | 143 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 629 | 62 | 18 | 119 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 587 | 59 | 20 | 113 |
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Workout Graph
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