CCOW PARK 10000m row
10,000
Meters
41:24.0
Time
2:04.2
Pace
654
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 143 |
March 18, 2026 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:24.0 | 10,000 | 2:04.2 | 183 | 928 | 654 | 21 | 164 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 900 | 129 | 21 | 154 |
| 8:15.9 | 4,000 | 2:03.9 | 184 | 932 | 131 | 21 | 160 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 929 | 131 | 21 | 163 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 917 | 130 | 21 | 166 |
| 8:07.0 | 10,000 | 2:01.7 | 194 | 967 | 133 | 22 | 177 |
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Workout Graph
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