CCOW PARK 5153m row
5,153
Meters
28:53.2
Time
2:48.1
Pace
307
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 135 |
March 22, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.2 | 5,153 | 2:48.1 | 74 | 553 | 307 | 17 | 101 |
| 15:57.7 | 3,000 | 2:39.6 | 86 | 596 | 181 | 17 | 100 |
| 12:51.4 | 5,153 | 2:59.1 | 61 | 509 | 126 | 18 | 102 |
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Workout Graph
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