CCOW PARK 5140m row
5,140
Meters
28:38.2
Time
2:47.1
Pace
315
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 140 |
March 22, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:38.2 | 5,140 | 2:47.1 | 75 | 557 | 315 | 17 | 120 |
| 10:08.0 | 2,000 | 2:32.0 | 100 | 643 | 122 | 19 | 125 |
| 11:55.8 | 4,000 | 2:58.9 | 61 | 510 | 123 | 17 | 114 |
| 6:34.5 | 5,140 | 2:53.0 | 68 | 532 | 70 | 18 | 121 |
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