CCOW PARK 2000m row
2,000
Meters
9:14.3
Time
2:18.5
Pace
125
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 141 |
March 24, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 125 | 22 | 132 |
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 24 | 21 | 128 |
| 1:41.0 | 800 | 2:06.2 | 174 | 898 | 26 | 21 | 139 |
| 1:39.8 | 1,200 | 2:04.7 | 180 | 920 | 26 | 22 | 144 |
| 2:12.2 | 1,600 | 2:45.2 | 78 | 566 | 24 | 21 | 114 |
| 1:50.4 | 2,000 | 2:18.0 | 133 | 758 | 25 | 28 | 136 |
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Workout Graph
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