CCOW PARK v5:00/2:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
285
Calories
172
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 141 |
March 24, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1090 | 27 | 172 | |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 30 | 176 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | 182 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 166 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 169 | |
| r: 2:00 | 21 | ||||||
| r246 |
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Workout Graph
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