CCOW PARK 5010m row
5,010
Meters
22:56.1
Time
2:17.3
Pace
309
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 141 |
March 24, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,010 | 2:17.3 | 135 | 765 | 309 | 20 | 139 |
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 185 | 21 | 144 |
| 9:45.9 | 5,010 | 2:25.7 | 113 | 689 | 124 | 20 | 135 |
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Workout Graph
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