CCOW PARK 2000m row
2,000
Meters
9:41.7
Time
2:25.4
Pace
115
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 140 |
March 25, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 115 | 21 | 114 |
| 2:04.7 | 400 | 2:35.8 | 92 | 618 | 22 | 21 | 104 |
| 1:56.4 | 800 | 2:25.5 | 114 | 691 | 23 | 21 | 116 |
| 1:52.9 | 1,200 | 2:21.1 | 125 | 728 | 23 | 21 | 119 |
| 1:50.0 | 1,600 | 2:17.5 | 135 | 763 | 23 | 22 | 122 |
| 1:57.8 | 2,000 | 2:27.2 | 110 | 677 | 24 | 23 | 110 |
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Workout Graph
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