CCOW PARK v500m/1:00r...6 row
3,000
Meters
11:31.2
Time
1:55.2
Pace
222
Calories
165
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 392 |
| Drag Factor | 139 |
March 25, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 29 | 165 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 163 | |
| r: 1:00 | 57 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 32 | 172 | |
| r: 1:00 | 53 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 176 | |
| r: 1:00 | 35 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 154 | |
| r: 1:00 | 40 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 27 | 152 | |
| r: 1:00 | 38 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 174 | |
| r: 1:00 | 15 | ||||||
| r238 |
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Workout Graph
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