CCOW PARK 5000m row
5,000
Meters
22:12.4
Time
2:13.2
Pace
307
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 141 |
March 25, 2026 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.4 | 5,000 | 2:13.2 | 148 | 809 | 307 | 20 | 141 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 58 | 19 | 125 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 60 | 20 | 136 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 61 | 20 | 139 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 62 | 21 | 145 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 66 | 22 | 161 |
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Workout Graph
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