CCOW PARK v750m/2:00r...2 row
1,500
Meters
5:25.1
Time
1:48.3
Pace
115
Calories
176
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,808 |
| Overall Time | 9:25.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 143 |
March 26, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 26 | 176 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1226 | 27 | 173 | |
| r: 2:00 | 181 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 26 | 180 | |
| r: 2:00 | 127 | ||||||
| r308 |
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Workout Graph
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