CCOW PARK 9008m row
9,008
Meters
44:37.5
Time
2:28.6
Pace
540
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 141 |
March 27, 2026 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.5 | 9,008 | 2:28.6 | 107 | 666 | 540 | 20 | 130 |
| 11:27.3 | 2,400 | 2:23.1 | 119 | 710 | 143 | 20 | 132 |
| 10:39.8 | 4,800 | 2:13.2 | 148 | 808 | 146 | 21 | 143 |
| 12:12.6 | 7,200 | 2:32.6 | 98 | 638 | 143 | 21 | 118 |
| 10:17.9 | 9,008 | 2:50.8 | 70 | 541 | 108 | 21 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.