CCOW PARK 10000m row
10,000
Meters
42:14.2
Time
2:06.7
Pace
643
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 141 |
March 29, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.2 | 10,000 | 2:06.7 | 172 | 892 | 643 | 19 | 159 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 833 | 124 | 19 | 142 |
| 8:27.7 | 4,000 | 2:06.9 | 171 | 889 | 129 | 19 | 153 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 890 | 128 | 20 | 156 |
| 8:25.0 | 8,000 | 2:06.2 | 174 | 898 | 128 | 20 | 165 |
| 8:09.5 | 10,000 | 2:02.3 | 191 | 957 | 134 | 21 | 182 |
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Workout Graph
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