CCOW PARK 15000m row
15,000
Meters
1:08:43.1
Time
2:17.4
Pace
903
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1389 |
| Drag Factor | 141 |
March 31, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:43.1 | 15,000 | 2:17.4 | 135 | 764 | 903 | 20 | 136 |
| 14:53.4 | 3,000 | 2:28.9 | 106 | 664 | 178 | 19 | 129 |
| 13:37.4 | 6,000 | 2:16.2 | 138 | 776 | 179 | 21 | 133 |
| 13:34.8 | 9,000 | 2:15.8 | 140 | 780 | 180 | 21 | 133 |
| 13:26.7 | 12,000 | 2:14.4 | 144 | 795 | 181 | 20 | 136 |
| 13:10.9 | 15,000 | 2:11.8 | 153 | 825 | 185 | 21 | 152 |
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Workout Graph
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