CCOW PARK v1:00/1:00r...7 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
311
Calories
166
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 140 |
April 01, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,261 | 1:52.6 | 245 | 1142 | 28 | 166 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 150 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 165 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 170 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 163 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 170 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 174 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 172 | |
| r: 1:00 | 20 | ||||||
| r417 |
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Workout Graph
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