CCOW PARK v1000m/0:20r...5 row
5,000
Meters
21:47.3
Time
2:10.7
Pace
345
Calories
151
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,097 |
| Overall Time | 23:27.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 137 |
April 04, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 25 | 151 | |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 31 | 166 | |
| r: 0:20 | 14 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 131 | |
| r: 0:20 | 29 | ||||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 24 | 113 | |
| r: 0:20 | 18 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | 168 | |
| r: 0:20 | 19 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 25 | 177 | |
| r: 0:20 | 17 | ||||||
| r97 |
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Workout Graph
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