CCOW PARK 1:00:00 row
13,183
Meters
1:00:00.0
Time
2:16.5
Pace
808
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 140 |
April 06, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,183 | 2:16.5 | 137 | 773 | 808 | 20 | 141 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 161 | 20 | 141 |
| 24:00.0 | 2,633 | 2:16.7 | 137 | 771 | 164 | 19 | 121 |
| 36:00.0 | 2,759 | 2:10.4 | 158 | 842 | 172 | 20 | 151 |
| 48:00.0 | 2,628 | 2:16.9 | 136 | 768 | 160 | 21 | 143 |
| 1:00:00.0 | 2,495 | 2:24.2 | 117 | 700 | 151 | 20 | 150 |
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Workout Graph
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