CCOW PARK v6:00/1:00r...6 row
5,487
Meters
21:00.0
Time
1:54.8
Pace
393
Calories
181
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 140 |
April 07, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,487 | 1:54.8 | 231 | 1095 | 24 | 181 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 25 | 177 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 178 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 180 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 183 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 186 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 184 | |
| r: 1:00 | 8 | ||||||
| r296 |
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Workout Graph
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