CCOW PARK 4013m row
4,013
Meters
16:51.3
Time
2:06.0
Pace
262
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 139 |
April 09, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.3 | 4,013 | 2:06.0 | 175 | 902 | 262 | 19 | 152 |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 130 | 20 | 150 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 923 | 131 | 20 | 154 |
| 0:04.8 | 4,013 | 3:04.6 | 56 | 491 | 1 | 0 | 152 |
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Workout Graph
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