CCOW PARK v1:00/1:00r...12 row
3,481
Meters
12:00.0
Time
1:43.4
Pace
282
Calories
174
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 135 |
April 09, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,481 | 1:43.4 | 316 | 1389 | 30 | 174 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 157 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 165 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 170 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 173 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 174 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 176 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 176 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 177 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 180 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 180 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 183 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 186 | |
| r: 1:00 | 13 | ||||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.