CCOW PARK 3004m row
3,004
Meters
12:53.9
Time
2:08.8
Pace
194
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 140 |
April 12, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.9 | 3,004 | 2:08.8 | 164 | 863 | 194 | 21 | 156 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 130 | 21 | 155 |
| 4:33.6 | 3,004 | 2:16.2 | 138 | 776 | 64 | 21 | 157 |
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Workout Graph
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