CCOW PARK v1:00/2:00r...3 row
917
Meters
3:36.1
Time
1:57.8
Pace
67
Calories
148
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 9:36.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 137 |
April 12, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.1 | 917 | 1:57.8 | 214 | 1036 | 26 | 148 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 151 | |
| r: 2:00 | 118 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 151 | |
| r: 2:00 | 108 | ||||||
| 0:36.1 | 153 | 1:57.9 | 213 | 1033 | 26 | 144 | |
| r226 |
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Workout Graph
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