CCOW PARK 42:24 row
10,005
Meters
42:24.2
Time
2:07.1
Pace
639
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
April 13, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:24.2 | 10,005 | 2:07.1 | 170 | 886 | 639 | 20 | 162 |
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 188 | 21 | 153 |
| 25:27.9 | 3,000 | 2:05.3 | 178 | 911 | 195 | 20 | 162 |
| 38:10.9 | 3,000 | 2:07.1 | 170 | 885 | 191 | 21 | 167 |
| 42:24.2 | 1,005 | 2:06.0 | 175 | 901 | 65 | 19 | 169 |