CCOW PARK 14:06 row
2,684
Meters
14:06.3
Time
2:37.6
Pace
157
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 141 |
April 20, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.3 | 2,684 | 2:37.6 | 89 | 607 | 157 | 20 | 119 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 71 | 21 | 144 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 74 | 21 | 109 |
| 14:06.3 | 230 | 4:34.5 | 17 | 358 | 12 | 17 | 106 |
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