CCOW PARK 2000m row
2,000
Meters
9:53.0
Time
2:28.2
Pace
119
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 142 |
April 21, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 119 | 23 | 129 |
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 23 | 22 | 130 |
| 1:44.9 | 800 | 2:11.1 | 155 | 834 | 24 | 23 | 133 |
| 1:45.0 | 1,200 | 2:11.2 | 155 | 832 | 25 | 23 | 134 |
| 1:44.8 | 1,600 | 2:11.0 | 156 | 835 | 25 | 23 | 140 |
| 2:41.0 | 2,000 | 3:21.2 | 43 | 447 | 22 | 27 | 112 |
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Workout Graph
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