CCOW PARK v3:00/2:00r...5 row
4,046
Meters
15:00.0
Time
1:51.2
Pace
300
Calories
169
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 141 |
April 21, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046 | 1:51.2 | 254 | 1175 | 27 | 169 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 29 | 162 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 169 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 172 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 176 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 167 | |
| r: 2:00 | 14 | ||||||
| r650 |
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Workout Graph
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