CCOW PARK 5000m row
5,000
Meters
25:23.8
Time
2:32.3
Pace
287
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 142 |
April 21, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.8 | 5,000 | 2:32.3 | 99 | 640 | 287 | 20 | 134 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 56 | 21 | 143 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 58 | 20 | 145 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 58 | 21 | 133 |
| 5:54.8 | 4,000 | 2:57.4 | 63 | 515 | 56 | 19 | 115 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 59 | 22 | 136 |
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Workout Graph
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