CCOW PARK 2000m row
2,000
Meters
11:03.3
Time
2:45.8
Pace
113
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 140 |
April 22, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.3 | 2,000 | 2:45.8 | 77 | 564 | 113 | 21 | 117 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | 22 | 126 |
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 29 | 21 | 120 |
| 3:08.9 | 1,500 | 3:08.9 | 52 | 478 | 28 | 20 | 111 |
| 3:07.6 | 2,000 | 3:07.6 | 53 | 482 | 27 | 22 | 111 |
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Workout Graph
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